Athens Yoga Facebook Updated for 2021

Updated: 03/05/2021

Athens Yoga Facebook
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Some General and Basic info about Yoga Below
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In this area, you will discover some basic details and tips about Yoga. However, I advice you to get the FREE Yoga Kit discussed above on this page, before reading the information in this section. The information you will discover in this section listed below is just easy features of Yoga you may currently know. My advice is to visit the FREE Yoga Kit page first and get it prior to it’s gone permanently. CLICK HERE NOW to get the Free Yoga Kit – It’s Free For Today!

BASIC YOGA INFORMATION SECTION:

History of Yoga

Yoga is an age-old science made up of different disciplines of mind and body. The word yoga is based upon a Sanskrit verb Yuja. It’s the culmination of mind and body or the conclusion of Jiva and Shiva (soul and the universal spirit).

The term Yoga has a really broad scope. There are numerous schools or systems of Yoga. Dnyanayoga (Yoga through understanding), Bhaktiyoga (Yoga through dedication), Karmayoga (Yoga through action), Rajayoga (Royal or supreme Yoga) and Hathayoga (Yoga by stabilizing opposite principles of body). All of these schools of Yoga are not necessarily extremely different from each other. They are rather like threads of the same fabric, entangled into each other. For countless years, Yoga has been looked upon as an efficient method of self-improvement and spiritual enlightenment. All these systems essentially have this very same function; only the methods of attaining it are bit various for each of them. In its most popular type, the term Yoga has concerned relate to the last of these systems which is Hathayoga. For the function of this article too, the term Yoga is used with the very same significance. Nevertheless, when it concerns Philosophy of Yoga, which is at completion of this post, the term Yoga will have a wider scope.

Asana and Pranayama

Let’s take a detailed take a look at the primary 2 elements of Hathayoga i.e. Asana and Pranayama.

a) Asana:
Asana suggests acquiring a body posture and keeping it as long as one’s body permits. Asana, when done rightly according to the rules talked about above, render enormous physical and mental advantages. Asana are considered as the preliminary step to Pranayama. With the practice of Asana there is a balancing of opposite concepts in the body and mind. It likewise assists to eliminate inertia. Advantages of Asana are enhanced with longer maintenance of it. Asana must be stable, stable and enjoyable. Here is the summary of general guidelines to be followed for doing Asana.

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Summary of guidelines:

1. Typical breathing
2. Focused extending
3. Stable and pleasant postures (sthiram sukham asanam).
4. Very little efforts (Prayatnay shaithilyam).
5. No comparisons or competition with others.
6. No jerks or fast actions. Maintain a slow and steady tempo.

Each asana has its own advantages and a couple of common benefits such as stability, flexibility, better hormonal secretion, feeling refreshed and rejuvenated. It’s a mistaken belief that an Asana (Yoga stretch) needs to be challenging to do in order to be useful. Much of the most convenient Asana render the majority of the common benefits of Yoga to their maximum. The appeal of Yoga is in the fact that at a not-so-perfect level many of the benefits are still readily available. That suggests even a novice take advantage of Yoga as much as a professional.

In their quest to discover a service to the sufferings of human body and mind, the founders of Yoga discovered part of their responses in the nature. They enjoyed the birds and animals stretching their bodies in specific style to eliminate the inertia and despair. Based upon these observations, they created Yoga stretches and named them after the birds or animals or fish that inspired these stretches. Matsyasana (fish pose), makarasana (crocodile position), shalabhasana (insect position), bhujangasana (cobra present), marjarasana (feline posture), mayurasana (peacock present), vrischikasana (scorpion position), gomukhasana (cow’s mouth position), parvatasana (mountain posture), vrikshasana (tree present) etc

. A lot of the Asana can be broadly classified based upon the kind of pressure on the abdominal area. Most of the forward flexing Asana are favorable pressure Asana as they put favorable pressure on the stomach by crunching it e.g. Pashchimatanasana, Yogamudra (Yoga sign position), Hastapadasana (hand and feet pose), Pavanmuktasana (wind free posture) and so on. The backwards flexing Asana are the unfavorable pressure Asana as they take pressure far from the abdominal area e.g. Dhanurasana (bow posture), Bhujangasana (cobra posture), Naukasana (boat posture) and so on. Both kinds of Asana offer outstanding stretch to the back and abdominal area and reinforce both these organs. Rotating in between favorable and negative pressure on the same location of the body magnifies and enhances blood circulation in that location. The muscle group in use gets more supply of oxygen and blood due to the pressure on that spot. E.g. in Yogamudra (symbol of Yoga), the lower abdomen gets favorable pressure due to which Kundalini is awakened. Hastapadasana revitalizes all nerves in the back of the legs and likewise in the back. As an outcome you feel fresh and renewed. Vakrasana offers a great massage to the pancreas and liver and thus is advised for diabetic clients.

Here are a few physical advantages of Pranayama.
a. Lungs, chest, diaphragm end up being stronger and healthier.
b. Capacity of lungs is increased.
c. Slow changing pressure produces a form of massage to all organs in the stomach cavity.
d. Purifies blood by increasing blood’s capability to absorb more oxygen.
e. Brain functions much better with more oxygen in the blood.
f. Neuromuscular coordination improves.
g. Body becomes lean and the skin shines.

There are 8 primary Pranayama particularly, Ujjayi, Suryabhedan, Sitkari, Shitali, Bhastrika, Bhramari, Murchha, Plavini. Among these, Ujjayi is the most popular Pranayama. Pranayama includes 4 parts in the following order:.
1) Puraka (Controlled inhalation).
2) Abhyantara Kumbhaka (Holding breath in).
3) Rechaka (Controlled exhalation).
4) Bahya Kumbhaka (Holding breath out).

Characteristics of Yoga.

Let’s have a look at some of the chief qualities of Yoga.

1) Yoga is not a workout.

To understand the concept of Yoga one should keep in mind that the positions in Yoga are not workouts but bodily stretches and maintenance of stretches. You may describe Yoga in terms of Yogic stretches or Yogic practices. Yoga needs really smooth and controlled motions and a sluggish consistent tempo.

2) Longer maintenance and fewer repeatings (according to the body’s capacity).

Advantages of Yoga are improved with the maintenance of a body stretch. One can not force oneself into maintaining the stretch longer than the body can bear. After doing Yoga one must just feel enjoyable and fresh and absolutely nothing else.

3) Trust your body. Apply minimum efforts:.

With the practice of Yoga, you also discover to trust your body’s capability to advance in terms of flexibility without mindful efforts. As long as the aim is in mind and the body is extended just to its existing capacity, the flexibility establishes on its own.

4) Focused stretching:.
If a particular Asana is based upon extending the stomach as the main muscle group (the pivotal muscles), then the rest of the body is relaxed while the stomach is extended or pressed. Yoga teaches you how to unwind and offers you time free of concerns and remorses, impatience and stress and anxieties.

5) Breathing:.
Monitoring your breathing is an integral part of Yoga. Typical mistakes such as holding of breath or breathing intentionally happen during Yoga. Both these mistakes need to be avoided. Keeping back on breath offers headaches, tiredness and thus the benefits of Yoga are lost by inappropriate or insufficient breathing.

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Advantages of Yoga.

If you follow the basic guidelines, several benefits can be reaped. Upkeep of body stretches makes the body flexible, lean, flexible and stable. Breathing methods cleanse the blood and clean nasal passages and sinuses. Tension relief is the best of all the advantages. Unwinding positions in Yoga teach you to unwind your muscles and let the gravity work on your body. The ability to distinguish in between tension on different parts of the body, i.e. to stretch one muscle group while relaxing all the others teaches you to unwind and not squander energy throughout your day-to-day regimen. The part about concentration is necessary in supplying relief to your mind from concern and stress of daily activities. Here is a comprehensive take a look at some of the significant benefits of Yoga.

1. Stress relief.

Stress, tension, stress and anxiety are the unavoidable features of contemporary day life. Yoga provides numerous techniques to cope up with the stress and stress and anxiety. A stress free mind decreases the opportunities of capturing an illness to half, this has actually been widely understood by now. Yoga teaches very reliable breathing and relaxing strategies to attain this. Yoga also helps you to feel unwinded quicker and raise your energy reserve by teaching you how to let the gravity work on your body.
2. Feeling stimulated and revitalized.

Breathing methods in Yoga provide plentiful supply of oxygen to the lungs, cleanse nasal passages and sinuses and hence help feel revitalized. Different Yoga stretches cause a balanced secretion of hormones, which subsequently renews the entire body and one feels revitalized and energized as an outcome.

3. Versatility of body and mind.

Apart from the relaxing impact, yoga also consists of numerous body stretches which when maintained for a few minutes give a fantastic flexibility to our muscles. In numerous chronic disorders of the spine, Yoga has helped lots of individuals to reduce the frequency and strength of the disorder such as spondylitis, arthritis and so on. Upkeep of body stretches makes the body flexible, lean, flexible and stable.

4. Remedy for chronic disorders.

Yoga is particularly excellent for having control over breath and spinal column. Many Yoga stretches make the spine strong and versatile. Time and once again Yoga has shown to be a true blessing for all kinds of conditions of the back.

5. Focus of mind.

Practice of Yoga helps in getting better focus of mind. Meditation, being part of Yoga, teaches you how to focus much better and accomplish more from any activity.

6. Benefits at not-so-perfect level.

Even if one can not accomplish perfection in an Asana, the benefits of an Asana are still available at a not-so-perfect level such as calmer mind, much better versatility, much better high blood pressure, lower pulse rate and better endocrine function. Whatever state of Asana one remains in, if one maintains the position conveniently, body gets the needed massage and stretch. There is a better secretion of endocrine glands as an outcome of the consistent and enough stretch. The brain cells get the required signals and mind becomes calmer. Breath is more controlled and as a result feels refreshed. All of this happens regardless of the level of perfection. It’s the steadiness and level of convenience that’s more crucial than excellence.

Origin and viewpoint of Yoga:.

Ashtangayoga.

Amongst the lots of proponents of Yoga, Patanjali (2nd century B.C) is the most well known and most revered of all and is well accepted as the creator of Yoga. Patanjali’s Yoga is called Patanjala (that of Patanjali) and is also thought about as Rajayoga, which means the royal Yoga or the supreme, superb Yoga considering that it consists of practices that lead to spiritual freedom (Moksha).

In fact, every school of viewpoint culminates into Rajayoga considering that the objective of every school is the very same as Rajayoga i.e. to achieve everlasting peace and joy.

Hathayoga includes.
a. Asana (body positions or stretches e.g. mountain position, cobra position).
b. Pranayama (regulated breathing techniques e.g. Ujjayi, Anuloma Viloma).
c. Kriya (cleansing processes e.g. Kapalbhati).
d. Bandha and Mudra (Locks and sign positions e.g. Udiyana bandha, Jivha bandha, Simhamudra).

Advantages of Yoga.
Over the previous a number of years, yoga has experienced an upsurge in popularity in the western world among medical professionals and celebrities alike. While many associate yoga with brand-new age mysticism or the newest fad at the fitness center, yoga is in fact an ancient practice that connects the mind, body, and spirit through body postures, controlled breathing, and meditation.

Health Benefits Within: From lowering high blood pressure to increasing discomfort tolerance, the following health advantages can all be discovered within the body.

Intra Yoga Therapy.
High blood pressure. A constant yoga practice reduces blood pressure through better flow and oxygenation of the body. These 2 exercises can help lower blood pressure.
Pulse rate. A slower pulse rate suggests that your heart is strong enough to pump more blood with less beats. Regularly practicing yoga offers a lower pulse rate.
Blood circulation. Yoga enhances blood flow. By transferring nutrients and oxygen throughout your body, yoga practice provides healthier organs, skin, and brain.

Breathing. Like the circulatory system, a lower breathing rate suggests that the lungs are working more efficiently. Yoga reduces the breathing rate through a combination of regulated breathing exercises and better fitness.

Cardiovascular endurance. A mix of lower heart rate and enhanced oxygenation to the body (both advantages of yoga) results in higher cardiovascular endurance.

Organs. Yoga practice massages internal organs, thus improving the ability of the body to avoid disease. Furthermore, an experienced yoga practitioner progresses attuned to her body to know in the beginning sign if something isn’t functioning correctly, consequently permitting quicker reaction to avoid illness.

Intestinal. Gastrointestinal functions have actually been revealed to improve in both guys and females who practice yoga.
Immunity. Yoga practice has actually often been associated with a more powerful immune system. Read this short article for more on the body immune system and yoga, including some poses that particularly deal with areas of immunity.

Pain. Pain tolerance is much greater among those who practice yoga frequently. In addition to discomfort tolerance, some circumstances of chronic discomfort, such as neck and back pain, are reduced or eliminated through yoga (see below for more on pain in the back).

Metabolism. Having a well balanced metabolism leads to keeping a healthy weight and controlling hunger. Consistent yoga practice assists find balance and creates a more effective metabolic process.

Health Benefits Without: Just as numerous health advantages happen within the body, there are many benefits that can actually be experienced from without the body. From better sleep to more energy and strength, this list supplies several benefits found on the exterior of the body.

Aging. Yoga stimulates the detoxification process within the body. Detoxification has been revealed to postpone aging, among lots of other health benefits.
Posture. The very nature of yoga teaches the professional how to hold and manage one’s body in a more healthy position. Through constant practice, your posture will improve so that you look more confident and healthy.

Strength. Among the premises of yoga is that you are utilizing the weight of your own body for overall strength. Discover more about how yoga works as an excellent approach of strength training in this post.

Energy. Routine yoga practice provides consistent energy. The majority of yogis state that when you perform your yoga correctly, you will feel stimulated after your yoga session rather than worn out.

Weight. The advantages of a much better metabolic process together with the exercise of yoga work to keep your weight in check. Furthermore, the stretching of muscles longwise helps to decrease the quantity of cellulite that can build around muscles.

Sleep. Since of the numerous advantages to both mind and body that a yoga routine can supply, numerous discover that their sleep is better. Read here for more on sleep and yoga, along with some positions for helping induce sleep.

Balance. An important part of the yoga practice is balance and control over your body. With a constant practice, you will find that your total balance will enhance outside the yoga class.

Body Awareness: Doing yoga will give you an increased awareness of your own body. Over time, this will increase your level of comfort in your own body.

This is why a lot of professional athletes do yoga as cross training (boxers, MMA fighters, etc). Read how this swimmer utilizes yoga to strengthen her core and improve her swimming.

Sexuality. Yoga can improve your sexuality through better control, more relaxation, and more self-esteem. Find out more about the yoga and sexuality connection here.
Emotional Health Benefits: Due to the strong mind-body connection of yoga, there are many emotional advantages to be gained from a consistent yoga practice. Learn how yoga can assist improve psychological health with this list.

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